Train smarter this summer. Programs for college athletes, high school players, and anyone ready to level up.
Elite off-season training designed for college athletes looking to come back stronger. Improve speed, strength, and conditioning with expert coaches.
Structured group training for high school and youth athletes. Build athleticism, confidence, and sport-specific skills in a motivating team environment.
Small group personalized training sessions tailored to your individual goals. Get the attention of one-on-one coaching at a fraction of the cost.
View ScheduleOur summer training program is designed for youth, high school, and college athletes who want to move better, get stronger, and improve their speed and athletic performance.
This program is ideal for athletes who want to:
Whether an athlete is preparing for the next level or simply wants to gain an edge before their upcoming season, our program is built to help them perform at their best.
Our training focuses on measurable performance improvements. In 2024, athletes training in our program saw an average:
65+
Athletes Trained
22%
Avg Strength Increase
18%
Avg Power Output Increase
10%
Avg Sprint Speed Improvement
Percent improvement from start to end of program
We track performance metrics throughout training to ensure athletes are making real progress that translates directly to the field or court.
Our training system is built on proven, science-based methods used at the highest levels of sport.
We are partnered with EXOS, one of the most respected performance training organizations in the country and widely known for their leadership in speed, agility, and athlete development.
Every coach on our staff holds multiple certifications specific to athlete performance training and has advanced education in exercise physiology and sports performance.
This combination of elite training systems and highly educated coaches allows us to deliver a program that helps athletes safely develop strength, speed, and long-term athletic performance.
Monday – Friday unless noted
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
9:00 AM | Semi Private | Semi Private | Semi Private | Semi Private | Semi Private | Large Group |
10:00 AM | Semi Private | Semi Private | Semi Private | Semi Private | Semi Private | Semi Private |
12:00 PM 90 min | College | College | College | College | College | — |
3:30 PM | Bridge | Bridge | Bridge | Bridge | Bridge | — |
4:30 PM | Semi Private | Large Group | Semi Private | Large Group | Semi Private | — |
5:30 PM | Semi Private | Semi Private | Semi Private | Semi Private | Semi Private | — |
6:30 PM | Large Group | — | Large Group | — | — | — |