Personalized
Nutrition Planning

Generate science-backed calorie and macro targets tailored to each client's physiology, training schedule, and goals — then export a branded PDF in seconds.

Goal-based calorie targeting

Training vs. rest day macros

Progress check-in tracking

Branded PDF export

How It Works

Three steps to a complete nutrition plan

Enter Client Data

Input age, weight, body composition, training frequency, and goal. The calculator uses Mifflin-St Jeor or Katch-McArdle depending on available data.

Get Your Macros

Instantly see separate calorie and macro targets for training days and rest days, with plain-language explanations of why each number was chosen.

Save, Track & Export

Save the plan for the client, log weekly weigh-ins to track progress over time, and download a polished PDF to hand off directly.

Client Information

📊

Fill in the form and click
Generate Nutrition Plan to see results here.