STRENGTH &
CONDITIONING
For Cheer & Stunt Athletes
TRAIN LIKE AN ATHLETE. PERFORM LIKE A CHAMPION.
Built specifically for cheerleaders and stunt athletes who want to dominate this summer — stronger bases, higher flyers, and a body built to handle the demands of elite cheer.
Your Coach
Meet Grace Liebhart
"I grew up doing gymnastics, swimming, diving, track and field, and continued my athletic career at Lindenwood University in their competitive cheerleading team becoming a 2x National Champion. I have been interning with EXOS and cannot wait to continue to grow and better myself and all of the people I get to meet and work with."
— Grace Liebhart, Strength Coach for Cheer & Stunt Athletes
Strength Coach — Maryville University Stunt Program
2026 GLVC Champions
Currently completing
Master of Science — Health & Wellness
Lindenwood University, St. Charles, MO
Train With Purpose. Perform With Power.
The System
Built on Three Pillars
STABILITY
Core stability, balance & body awareness — the foundation of every elite stunt.
STRENGTH
Full body strength targeting stunting & tumbling demands.
POWER
Explosiveness, speed & vertical power to elevate your performance.
The Training
What You'll Train
Zero Commitment — Just Show Up
Try It Free. No Strings.
Come experience one session with Coach Grace and see exactly what cheer-specific strength training feels like. Book your free trial and train with us this summer.
Book Your Free Trial Session